Staying Warm & Healthy This Season

As the weather starts to cool, keeping children comfortable throughout the school day becomes a small but meaningful way to support their well-being. Little bodies work hard to stay warm, especially during outdoor play and carpool transitions. Light, removable layers (think long-sleeve shirts with a cozy sweater or jacket) help kids stay warm outside and comfortable inside. And since layers come off throughout the day, please label all outerwear; jackets and sweaters tend to wander this time of year!

Dressing appropriately isn’t just about comfort; it’s actually linked to better health! Research shows that children who spend long stretches in cooler indoor environments (below about 64°F) experience more colds and respiratory discomfort. And while cold weather itself doesn’t “cause” illness, experts note that when the body works overtime to stay warm, the immune system has less energy to fight germs.

This seasonal shift is also a great reminder to refresh a few healthy habits at home.

The CDC reports that simple routines, like drinking enough water, eating balanced meals, and practicing good hygiene, play a huge role in strengthening children’s immunity and overall well-being.

Replacing water bottles daily, wiping down lunch bags at night, and keeping a clean spare outfit in your child’s backpack all help keep classrooms healthier and more comfortable for everyone. As we move deeper into fall, these small, consistent habits make a big difference. A little preparation at home helps your child stay cozy, healthy, and ready for a great day at school… no matter what the weather brings!